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Published: June 2, 2022
By: K. Newton

Andropause, often called “male menopause” or “manpause,” is a condition marked by a significant decline in testosterone levels—the primary male hormone. It typically affects men between the ages of 40 and 60. Testosterone, produced in the testicles and adrenal glands, plays a critical role in maintaining male health, much like estrogen does for women.

The Gradual Decline of Testosterone

Testosterone levels naturally begin to decrease after the age of 30, declining by about 1-2% per year. By the time men reach 45, many begin to notice the initial symptoms of andropause. By age 50, nearly half of men experience low testosterone levels, and this percentage increases with age. By 60, more than 60% of men have significant symptoms of low testosterone, and by 70, the number reaches 70%.

What Causes of Low Testosterone?

While aging is the most common cause of low testosterone (AKA “Low T”), other factors can accelerate or exacerbate the condition:

  • Chronic stress: Stress disrupts hormonal balance and reduces testosterone production.
  • Alcohol consumption: Excessive drinking can lower testosterone levels over time.
  • Medications: Certain drugs, such as corticosteroids and opioids, may interfere with testosterone production.
  • Obesity: Excess body fat, particularly around the abdomen, can disrupt hormonal balance.
  • Infections: Specific infections can damage the testicles, impacting hormone production.
  • Elevated SHBG levels: High levels of sex hormone-binding globulin (SHBG) can bind testosterone, making less of it available for the body to use.

Understanding the Role of Testosterone

Testosterone is essential for more than just sexual health. It aids in protein synthesis, supports muscle and bone health, and regulates mood. A drop in testosterone levels can lead to a variety of symptoms that affect physical, emotional, and sexual well-being.

20 Symptoms of Low Testosterone

Men experience different symptoms of andropause, but these 20 are among the most common:

Emotional and Mental Symptoms

  1. Irritability and nervousness
  2. Depression and low self-confidence
  3. Mental fogginess and forgetfulness

Physical Symptoms

  1. Fatigue and low energy levels
  2. Stubborn weight gain, especially around the waist
  3. Reduced lean muscle mass and poor muscle definition
  4. Bone density loss or osteoporosis
  5. Decreased body hair
  6. Breast enlargement (gynecomastia)

Sexual Health Symptoms

  1. Low libido or lack of sexual desire
  2. Reduced erection quality or erectile dysfunction (ED)
  3. Premature ejaculation
  4. Reduced strength and volume of ejaculation

Other Symptoms

  1. Insomnia or disrupted sleep patterns
  2. Hot flashes or sensations of heat
  3. Circulatory problems
  4. Excessive sweating
  5. Frequent headaches
  6. Generalized aches and pains
  7. Difficulty recovering from physical activity

What are the Health Risks Linked to Low Testosterone?

Low testosterone is not just a quality-of-life issue; it can lead to serious health risks if left untreated. Some of the associated health concerns include:

  • Bone health problems: Low testosterone can accelerate bone loss, increasing the risk of fractures.
  • Heart health issues: Studies suggest a link between low testosterone and heart disease, though the connection is complex.
  • Metabolic disorders: Low testosterone increases the likelihood of developing type 2 diabetes and metabolic syndrome.

Seeking Help for Andropause and Low Testosterone

If you recognize any of these symptoms, it’s important to consult a specialist. Balanced Medical Solutions, a trusted Bay Area clinic, offers comprehensive evaluations for men experiencing andropause. During your initial visit, you’ll receive:

  • A medical evaluation
  • Blood tests to measure hormone levels, especially free and total testosterone levels
  • Assessments of prostate health (PSA), complete blood count (CBC), and other vital health indicators

What are Effective Treatment Options for Low Testosterone?

Fortunately, andropause is a natural phase that can be managed with the right treatment. Here are some options available to help men regain their vitality:

Lifestyle Modifications

  1. Regular exercise: Strength training and cardiovascular workouts can boost testosterone naturally.
  2. Healthy eating: A diet rich in lean proteins, healthy fats, and whole grains supports hormone production.
  3. Stress management: Practices like yoga, meditation, or therapy can help reduce stress levels.
  4. Weight management: Losing excess weight can improve testosterone levels and overall health.

Medical Treatments

  • Testosterone Replacement Therapy (TRT): This treatment involves supplementing testosterone through injections, gels, or pellets to restore normal levels.
  • Hormone therapy: Tailored treatments address specific hormonal deficiencies.
  • Nutritional support: Supplements such as vitamin D and zinc can help support testosterone production.
  • Advanced therapies: Balanced Medical Solutions offers innovative treatments, including bioidentical testosterone replacement therapy (BHRT), PRP (Platelet-Rich Plasma) and stem cell therapies, to address specific symptoms and improve overall well-being.

Why Does Early Detection Matter?

Identifying low testosterone levels early is essential for preventing complications and maintaining quality of life. Regular health check-ups and screenings can help detect hormonal imbalances before they lead to more severe health issues. Do you think you may have low testosterone? Take our free Low T quiz to find out if you may be suffering from this common condition – click here. 

Why Choose Balanced Medical Solutions?

Balanced Medical Solutions specializes in men’s health and is committed to providing personalized care for andropause and low testosterone. The clinic stands out for:

  • Customized treatment plans tailored to individual needs
  • A team of experienced and compassionate specialists
  • A holistic approach to restoring men’s health and vitality
  • For men who just need a boost, and not ready for full testosterone replacement therapy, they offer safe alternatives to TRT to increase men’s own testosterone production and delay the onset of “male menopause.” 
  • A variety of options for TRT, including bioidentical hormone replacement therapy (BHRT), which is made from natural ingredients.

Regain Your Vitality

Andropause, or male menopause, is a natural phase in a man’s life, but its symptoms do not have to diminish your quality of life. With proper evaluation and treatment, you can overcome the challenges of low testosterone and continue to enjoy vitality and well-being. If you suspect you are experiencing symptoms of andropause, don’t hesitate to reach out to Balanced Medical Solutions for expert care and support. Take control of your health today and recover your best self.

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